Speed & Agility Baseball Camp

Speed & Agility Baseball Camp

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Join our Hybrid Speed & Agility and Baseball Camp!!!

This camp is 3 days per week (Mon, Tues & Wed.) for 4 weeks starting June 22nd.

Players will attend camp for 2 hours per day.  The first hour is led by EXOS Performance Coach Tom Showers and will focus on movements and exercises to increase each athletes speed & agility.

The second hour will be baseball focused and led by various Rock Camps coaches including Travis Thompson, Sal Bando, Christ Conley, or Mike Thrun.  Monday will be focused on fielding, Tuesday will focused on Hitting and Wednesday will be game play utilizing a pitching machine or coach pitching.

Age Groups/Times:

  • 11U/12U - 8:30a-10:30a (Limited to 28 players)
  • 13U/14U - 9:45a - 11:45a (Limited to 28 Players)
  • 15U-18U - 11:00a - 1:00p (Limited to 28 Players)


Rock Sports Complex, 7044 S Ballpark Dr., Franklin, WI 53132

Cost:  $399 per player

Additional Details:

Speed camp will focus on improving the campers 60 yard dash.  Each week will include a day focused on acceleration, jump training and top end speed training.  We will test the each camper at the start and end of camp!

Baseball camp will focus on position specific fielding, swing mechanics and mental approach at the plate and game play utilizing a pitching machine or coach pitching.